Assessment Appointment from £50
Counselling Session from £50
The first meeting will be a 50 minute assessment session. This will help to get to know one another, look at what you wish to gain from therapy and your expectations. It also offers the opportunity to decide if your counsellor is right for you. Subsequent sessions are 50 minutes long and usually weekly, though alternatives can be discussed.
The sessions will offer a time and space for you to be yourself, to offload and be heard, to explore what has brought you into counselling and to help you better understand yourself and what’s happening for you. Your therapy is about you and no one knows you better than you know yourself. Your counsellor will not advise what you should do but in helping you to understand yourself, they will enable you to make those choices and decisions.